True empowerment begins with education. Living well with sickle cell disease does not mean ignoring your body's signals. It means learning the factors that may contribute to a crisis and working with your healthcare team to build a plan that fits you.
Four common triggers to be aware of
1. Dehydration
Staying well hydrated is an important part of everyday sickle cell care. Keep fluids accessible and follow the hydration guidance provided by your healthcare team.
2. Extreme temperatures
Sudden exposure to very cold or very hot environments may be difficult for some warriors. Dress appropriately, transition gradually between temperatures and learn how your own body responds.
3. Physical or emotional stress
Exhaustion and ongoing stress can take a toll on the body. Protect your rest, pace yourself and make space for emotional support.
4. Infections and illness
Infections can become serious for people living with sickle cell disease. Follow your medical team's advice on preventive care and seek medical guidance when you develop concerning symptoms.
“The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.” — Isaiah 58:11
Learn your triggers. Prepare wisely. Protect your peace. Your medical plan should always be individualized with your healthcare team.